Our coaches
Megan
OWNER
RIDE, GRIND, RIPPED COACH
MEGAN IS THE OWNER + FOUNDER OF R+G - MORE THAN A WORKOUT; IT’S A MOVEMENT. SETTING OUT TO CHANGE THE GAME OF FITNESS IN LANCASTER, SHE OPENED WITH THE PASSION IN HELPING OTHERS FIND JOY IN MUSIC + MOVEMENT. HER CLASSES ARE ATHLETIC, PACKED WITH CHOREOGRAPHY + CHALLENGES, WITH PLENTY OF JOY SPARKING MUSIC TO HELP YOU FIND YOUR OWN STRENGTH + SPARKLE.
“IT’S NOT THAT YOU CAN’T DO IT, YOU JUST HAVEN’T DONE IT YET.”
taylor
RIDE COACH
NICOLE
RIDE + GRIND COACH
NICOLE (AKA NANNY) IS YOUR MONDAY HYPE COACH! EXPECT A WIDE RANGE OF MUSIC + MOTIVATION TO GET OUT OF YOUR HEAD + INTO YOUR HEART. NICOLE IS A FULL TIME NURSE PRACTIONER WORKING WITH THE HEART GROUP, DOG MOM + WIFE.
"‘TELL ME WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD + PRECIOUS LIFE.'“
LAURA
RIDE COACH
MORGAN
RIPPED COACH
Mary
RIDE COACH
MARY IS YOUR FRIDAY MORNING HYPE GIRL! YOU CAN EXPECT A WIDE VARIETY OF MUSIC IN HER CLASSES - FROM ANGELS AND AIRWAVES TO CELINE DION TO LIL WAYNE - AND EVERYTHING IN BETWEEN. MARY’S GOAL FOR EACH OF HER CLASSES IS SIMPLE: FOR YOU TO LEAVE FEELING BETTER THAN WHEN YOU CAME IN.
WHEN SHE’S NOT IN THE STUDIO OR WORKING AS YOUR HOSPITAL ADMINISTRATOR, YOU’LL FIND HER SPENDING TIME WITH HER TWO YOUNG DAUGHTERS, HUSBAND + GOLDEN RETRRIEVER OR CURLED UP WITH A GOOD BOOK AND A GLASS OF DRY RED WINE.