Our coaches
Megan
OWNER
RIDE, GRIND, RIPPED COACH
MEGAN IS THE OWNER + FOUNDER OF R+G - MORE THAN A WORKOUT; IT’S A MOVEMENT. SETTING OUT TO CHANGE THE GAME OF FITNESS IN LANCASTER, SHE OPENED WITH THE PASSION IN HELPING OTHERS FIND JOY IN MUSIC + MOVEMENT. HER CLASSES ARE ATHLETIC, PACKED WITH CHOREOGRAPHY + CHALLENGES, WITH PLENTY inspiring MUSIC TO HELP YOU FIND YOUR OWN STRENGTH.
“IT’S NOT THAT YOU CAN’T DO IT, YOU JUST HAVEN’T DONE IT YET.”
taylor
RIDE COACH
Taylor is your Tuesday hype woman! catch her every 5:30am on Tuesday - whether it’s a twerk off, Tuesday motivation, or 45 minutes of comedy, she’s guaranteed to start your day on the right foot. when she’s not coaching, she’s passionate about raising her 3 daughters + ensuring everyone around her feels loved, seen + strong.
“You can do it - I see it, I know it; you just have to trust yourself.”
NICOLE
RIDE + GRIND COACH
NICOLE (AKA NANNY) IS YOUR MONDAY HYPE COACH! EXPECT A WIDE RANGE OF MUSIC + MOTIVATION TO GET OUT OF YOUR HEAD + INTO YOUR HEART. NICOLE IS A FULL TIME NURSE PRACTIONER WORKING WITH THE HEART GROUP, DOG MOM + WIFE.
"‘TELL ME WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD + PRECIOUS LIFE.'“
LAURA
RIDE COACH
Laura is your Tuesday + Sunday coach! She’s passionate about helping others find the same joy in movement she found at R+G. She’s going to help you find the strength you didn’t know was inside, plus curates each playlist with songs that you will be able to scream sing while finding the challenge you crave. When she’s not coaching, she’s spending time with her fiancé, listening to Taylor swift + is a professional yapper.
“You’re so much stronger than you think.”
MORGAN
RIPPED COACH
Morgan is your Friyay strength coach! Coming to R+G as a personal trainer, she found joy in movement on bikes that go nowhere. Bringing her expertise of lifting to our Ripped classes, she’s going to push your past your limits + help you gain confidence in your training journey. When she’s not coaching, she’s spending time with her husband + fur babies, and of course finding the best spicy margs with her friends